Cancer Council Tasmania is urging people across the state to take on a personal challenge this month, with the annual Dry July campaign kicking off today.
The fundraiser encourages participants to go alcohol-free during July to raise money for people affected by cancer, but Cancer Council Tasmania chief executive Alison Lai said the challenge does not have to stop at booze.
“Dry July is back and it’s more than just going alcohol-free,” Lai said.
“It’s about taking on a personal challenge with purpose, raising vital funds for people impacted by cancer, and proving that small lifestyle changes can deliver meaningful impact.”
Lai said participants across Tasmania will also be giving up simple things like everyday treats in the name of supporting cancer patients and their families.
“This isn’t just about saying no to alcohol,” she said.
“Across the state, participants are ditching chocolate, skipping coffee, and swapping everyday indulgences for healthier alternatives – all in the name of supporting cancer patients and their families.”
Money raised through the campaign funds services such as transport to medical appointments, specialist nursing guidance, therapy programs and accommodation close to treatment centres.
Lai said going dry in July also helps ensure Tasmanians affected by cancer can access support through Cancer Council’s 13 11 20 information and support line.
“It’s a win-win: support your own health while helping those facing cancer,” she said.
The campaign also carries a broader health message.
Alcohol is a known risk factor for several cancers including bowel, breast, liver, mouth, throat and oesophagus.
The NHMRC recommends no more than 10 standard drinks per week and no more than four on any single occasion.
Beyond the fundraising, organisers say taking a month off alcohol can also improve sleep, boost energy levels and eliminate hangovers.
